| 500 meter | 59.10 | Jaap de Haan (n/a) | 13.11.1974 |
| 500 meter | 1:06.40 | Henk Koers (n/a) | 13.11.1974 |
| 1000 meter | 1:57.90 | Jan Ykema (D1) | 13.11.1974 |
| 1000 meter | 1:59.80 | Ijmkje Bosma (n/a) | 13.11.1974 |
| 1500 meter | 2:11.40 | Jos Dielis (Senior) | 13.11.1974 |
| 1500 meter | 2:14.60 | Koos de Jong (Neo) | 13.11.1974 |
| 1500 meter | 2:14.70 | Douwe de Wit (Neo) | 13.11.1974 |
| 1500 meter | 2:15.40 | Durk Schotanus (M30) Han Slaats (Senior) | 13.11.1974 |
| 1500 meter | 2:17.00 | Tjeerd Smies (Senior) | 13.11.1974 |
| 1500 meter | 2:17.60 | Albert Weijs (M40) | 13.11.1974 |
| 1500 meter | 2:21.20 | Douwe Sikkes (Senior) | 13.11.1974 |
| 1500 meter | 2:21.80 | Ralf Hartings (A2) | 13.11.1974 |
| 1500 meter | 2:22.00 | Steven de Jong (n/a) | 13.11.1974 |
| 1500 meter | 2:22.80 | Piet Rienks (B1) | 13.11.1974 |
| 1500 meter | 2:23.20 | George Schweigmann jr. (Senior) | 13.11.1974 |
| 1500 meter | 2:24.10 | Brandt Tigchelaar (A2) | 13.11.1974 |
| 1500 meter | 2:25.90 | Wim Hakvoort (n/a) | 13.11.1974 |
| 1500 meter | 2:26.00 | Jeltje Heslinga (Neo) Hanne de Jong (Neo) | 13.11.1974 |
| 1500 meter | 2:26.80 | Klaas Visser (n/a) | 13.11.1974 |
| 1500 meter | 2:27.90 | Afke Jansma-Heslinga (Neo) | 13.11.1974 |
| 1500 meter | 2:28.50 | Akke Falkena (Senior) | 13.11.1974 |
| 1500 meter | 2:29.40 | Libbe Kerstma (Senior) | 13.11.1974 |
| 1500 meter | 2:31.00 | Reitsen Schotanus (n/a) | 13.11.1974 |
| 1500 meter | 2:32.20 | Boukje Falkena (Neo) | 13.11.1974 |
| 1500 meter | 2:38.60 | Dieuwke Terpstra (B1) | 13.11.1974 |
| 1500 meter | 2:39.90 | Henk Hoekstra (n/a) | 13.11.1974 |
| 1500 meter | 2:42.20 | Sienie Kuipers (Neo) | 13.11.1974 |
| 1500 meter | 2:45.20 | Martha Toersen (Neo) | 13.11.1974 |
| 1500 meter | 2:48.10 | Abeltje Weijs (Senior) | 13.11.1974 |
| 1500 meter | 2:59.60 | Henk Koers (n/a) | 13.11.1974 |
| 1500 meter | 3:02.05 | Ijmkje Bosma (n/a) | 13.11.1974 |
| 3000 meter | 4:28.30 | Andrew Barron (Senior) | 13.11.1974 |
| 3000 meter | 4:37.40 | Gerard Cassan (Neo) | 13.11.1974 |
| 3000 meter | 4:38.90 | John Cassidy (Neo) | 13.11.1974 |
| 3000 meter | 4:39.20 | Thomas Overend (Neo) | 13.11.1974 |
| 3000 meter | 4:55.60 | Sylvia Burka (Neo) | 13.11.1974 |
| 3000 meter | 4:57.40 | Piet Rienks (B1) | 13.11.1974 |
| 3000 meter | 5:04.05 | Hanne de Jong (Neo) | 13.11.1974 |
| 3000 meter | 5:06.30 | Steven de Jong (n/a) | 13.11.1974 |
| 3000 meter | 5:07.40 | Ralf Hartings (A2) | 13.11.1974 |
| 3000 meter | 5:08.09 | Jeltje Heslinga (Neo) | 13.11.1974 |
| 3000 meter | 5:09.02 | Afke Jansma-Heslinga (Neo) | 13.11.1974 |
| 3000 meter | 5:09.40 | George Schweigmann jr. (Senior) | 13.11.1974 |
| 3000 meter | 5:10.40 | Brandt Tigchelaar (A2) | 13.11.1974 |
| 3000 meter | 5:14.60 | Akke Falkena (Senior) | 13.11.1974 |
| 3000 meter | 5:20.90 | Nico Vonk (n/a) | 13.11.1974 |
| 3000 meter | 5:22.80 | Herman Valk (n/a) | 13.11.1974 |
| 3000 meter | 5:28.10 | Boukje Falkena (Neo) | 13.11.1974 |
| 3000 meter | 5:28.20 | Marianne Cumming (B2) | 13.11.1974 |
| 3000 meter | 5:36.10 | Verna Nystrom (Neo) | 13.11.1974 |
| 3000 meter | 5:37.30 | George Schweigmann sen. (M50) | 13.11.1974 |
| 3000 meter | 5:38.50 | Johannes Osinga (n/a) | 13.11.1974 |
| 3000 meter | 5:43.60 | Reitsen Schotanus (n/a) | 13.11.1974 |
| 3000 meter | 5:52.10 | Martha Toersen (Neo) | 13.11.1974 |
| 3000 meter | 5:52.90 | Harm van der Groot (n/a) | 13.11.1974 |
| 3000 meter | 5:54.50 | Dieuwke Terpstra (B1) | 13.11.1974 |
| 3000 meter | 5:56.40 | Henk Hoekstra (n/a) | 13.11.1974 |
| 3000 meter | 5:58.00 | Sienie Kuipers (Neo) | 13.11.1974 |
| 3000 meter | 6:08.00 | Anno Visser (n/a) | 13.11.1974 |
| 5000 meter | 7:56.40 | Albert Weijs (M40) | 13.11.1974 |
| 5000 meter | 7:58.70 | Jos Dielis (Senior) | 13.11.1974 |
| 5000 meter | 8:05.20 | Cees.55 de Groot (Neo) | 13.11.1974 |
| 5000 meter | 8:09.70 | Koos de Jong (Neo) | 13.11.1974 |
| 5000 meter | 8:15.00 | Tjeerd Smies (Senior) | 13.11.1974 |
| 5000 meter | 8:21.60 | Douwe Sikkes (Senior) | 13.11.1974 |
| 5000 meter | 8:24.70 | Durk Schotanus (M30) | 13.11.1974 |
| 5000 meter | 8:35.10 | Han Slaats (Senior) | 13.11.1974 |
| 5000 meter | 8:40.00 | Klaas Visser (n/a) | 13.11.1974 |
| 5000 meter | 9:02.10 | Libbe Kerstma (Senior) | 13.11.1974 |
| 5000 meter | 9:04.00 | Wim Hakvoort (n/a) | 13.11.1974 |