Athlete Data of Milou de Lange

Nationality:

Netherlands

Spellings:

Milou De Lange

Gender:

Women

Current state:

Active (A2)

Last competition:

14.03.2025

Personal Bests:

Distance	Personal Best	Current Season	Previous Season
100 meter	11.51 27.01.2024 Tilburg (NED)	n/a	11.51 27.01.2024 Tilburg (NED)
300 meter	26.86 27.01.2024 Tilburg (NED)	n/a	26.86 27.01.2024 Tilburg (NED)
500 meter	40.78 13.01.2024 Heerenveen (NED)	41.14 14.03.2025 Heerenveen (NED)	40.78 13.01.2024 Heerenveen (NED)
700 meter	1:10.05 27.01.2018 Groningen (NED)	n/a	n/a
1000 meter	1:20.70 14.01.2024 Heerenveen (NED)	1:22.70 19.01.2025 Enschede (NED)	1:20.70 14.01.2024 Heerenveen (NED)
1500 meter	2:08.51 13.01.2024 Heerenveen (NED)	2:14.82 21.12.2024 Hoorn (NED)	2:08.51 13.01.2024 Heerenveen (NED)
3000 meter	4:36.81 10.12.2023 Alkmaar (NED)	4:56.31 22.12.2024 Hoorn (NED)	4:36.81 10.12.2023 Alkmaar (NED)
Last Update: 23.03.2025

Established or current Recordholder:

Type	Time / Points	Location	Competition	Date
500 meter	47.80	Zoetermeer (NED)	KWS Toernooi	05.01.2019
500 meter	47.56	Rotterdam (NED)	1st Drempelwedstrijd	15.12.2018
Last Update: 23.03.2025

Type	Time / Points	Location	Competition	Date
500 meter	47.80	Zoetermeer (NED)	KWS Toernooi	05.01.2019
500 meter	47.56	Rotterdam (NED)	1st Drempelwedstrijd	15.12.2018
Last Update: 23.03.2025

Podiums:

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
National Championships Juniors	-	1	2	3	10	21
Viking Race	-	1	-	1	2	2
International Top Events	-	-	-	-	1	1
Other International	-	-	-	-	-	7
Other National	24	25	14	63	126	170
Last Update: 23.03.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Event	1st Rank	2st Rank	3st Rank	Total	Top-10	Starts
Den Haag (NED)	17	18	10	45	84	117
Zoetermeer (NED)	5	1	2	8	9	9
Heerenveen (NED)	1	2	1	4	19	30
Rotterdam (NED)	1	1	-	2	2	2
Leeuwarden (NED)	-	2	-	2	5	5
Utrecht (NED)	-	1	1	2	2	4
Groningen (NED)	-	-	1	1	4	10
Alkmaar (NED)	-	1	-	1	3	5
Inzell (GER)	-	1	-	1	2	2
Hoorn (NED)	-	-	1	1	2	4
Enschede (NED)	-	-	-	-	4	8
Deventer (NED)	-	-	-	-	1	2
Amsterdam (NED)	-	-	-	-	-	1
Tilburg (NED)	-	-	-	-	2	2
Last Update: 23.03.2025 (World Cup Podiums, Total and Top-10 are for Division-A, only)

Competition Ranking:

Select Season:

Competitons sorted by active Seasons:

Season: 2024 - 2025

Pos	Distance	Time / Points	Competition	Location	Date
4	500 meter	41.14	Trainingswedstrijd KNSB- en Topteams	Heerenveen (NED)	14.03.2025
3	1000 meter	1:23.56	Trainingswedstrijd KNSB- en Topteams	Heerenveen (NED)	14.03.2025
6 5 / 7 / 9 / 9	Sprint combination (Junior A) 500m (1. Race) / 1000m (1. Race) / 500m (2. Race) / 1000m (2. Race)	169.105	Netherlands - Junior A/B Sprint/Single Distances Championships 2025	Alkmaar (NED)	01. - 02.03.2025
23	1000 meter	1:25.44	Holland Cup 4	Hoorn (NED)	02.02.2025
25	500 meter	42.25	Holland Cup 4	Hoorn (NED)	01.02.2025
11 12 / 7 / 20 / 11	Mini combination (Junior A) 500m / 1500m / 1000m / 3000m	179.844	Netherlands - Junior A/B Allround/Single Distances Championships 2025	Enschede (NED)	18. - 19.01.2025
1	500 meter (Selectie KTT)	42.99	ZHK Pupillen	Den Haag (NED)	12.01.2025
5 5 / 4 / 14	3k 5/15/30 meter 500m / 1500m / 3000m	136.875	Landelijke Selectie NK Junioren Allround	Hoorn (NED)	21. - 22.12.2024
5	500 meter	41.19	Trainingswedstrijd KNSB- en Topteams	Heerenveen (NED)	14.12.2024
10	1000 meter	1:23.29	Trainingswedstrijd KNSB- en Topteams	Heerenveen (NED)	14.12.2024
2	500 meter	41.39	Frillensee Cup	Inzell (GER)	07.12.2024
4	1000 meter	1:24.07	Frillensee Cup	Inzell (GER)	07.12.2024
24 22 / 24 / 21 / 27	Sprint combination 500m (1. Race) / 1000m (1. Race) / 500m (2. Race) / 1000m (2. Race)	171.480	Holland Cup 2B / Utrecht City Bokaal	Utrecht (NED)	23. - 24.11.2024
22 22 / 22 / 13	klein3 (Junior A) 500m / 3000m / 1500m	140.555	Junior Kwalificatiewedstrijd	Enschede (NED)	16. - 17.11.2024
19	1000 meter	1:30.18	Holland Cup #1 / IJsselcup	Deventer (NED)	27.10.2024
1 1 / 1	mini2 500m / 1500m	90.713	Junioren Sprint of 500/1500	Den Haag (NED)	19.10.2024
Last Update: 23.03.2025

Select Category:

Competitions sorted by Relevance and Importance:

National Championships Juniors

Pos	Distance	Time / Points	Competition	Location	Date
6 5 / 7 / 9 / 9	Sprint combination (Junior A) 500m (1. Race) / 1000m (1. Race) / 500m (2. Race) / 1000m (2. Race)	169.105	Netherlands - Junior A/B Sprint/Single Distances Championships 2025	Alkmaar (NED)	01. - 02.03.2025
11 12 / 7 / 20 / 11	Mini combination (Junior A) 500m / 1500m / 1000m / 3000m	179.844	Netherlands - Junior A/B Allround/Single Distances Championships 2025	Enschede (NED)	18. - 19.01.2025
3 3 / 5 / 3 / 3	Sprint combination (Junior A) 500m (1. Race) / 1000m (1. Race) / 500m (2. Race) / 1000m (2. Race)	164.330	Netherlands- Junioren A/B Sprint Championships 2024	Hoorn (NED)	02. - 03.03.2024
7	1000 meter (Junior A)	1:20.70	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2004	Heerenveen (NED)	14.01.2024
24	Mass Start (Junior A)	18:14.90	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2004	Heerenveen (NED)	14.01.2024
12	3000 meter (Junior A)	4:49.05	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2004	Heerenveen (NED)	14.01.2024
7	500 meter (Junior A)	40.78	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2004	Heerenveen (NED)	13.01.2024
12 12 / 6 / 14 / 6	Mini combination (Junior A) 500m / 1500m / 1000m / 3000m	172.141	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2004	Heerenveen (NED)	13. - 14.01.2024
14	1500 meter (Junior A)	2:08.51	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2004	Heerenveen (NED)	13.01.2024
2 6 / 4 / 2 / 5	Sprint combination (Junior B) 500m (1. Race) / 1000m (1. Race) / 500m (2. Race) / 1000m (2. Race)	172.490	Netherland - Junioren A/B Sprint Championships	Utrecht (NED)	25. - 26.02.2023
9 15 / 10 / 14 / 10	Supersprin (Junior B) 100m (1. Race) / 100m (2. Race) / 300m (1. Race) / 300m (2. Race)	79.340	Netherland - Junior Championships Pure sprint/Supersprint	Enschede (NED)	11.02.2023
3	1000 meter (Junior B)	1:22.85	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2023	Groningen (NED)	15.01.2023
23	Mass Start (Junior B)	6:34.60	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2023	Groningen (NED)	15.01.2023
12	3000 meter (Junior B)	5:02.00	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2023	Groningen (NED)	15.01.2023
8	500 meter (Junior B)	42.53	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2023	Groningen (NED)	14.01.2023
11 11 / 8 / 3 / 12	Mini combination (Junior B) 500m / 1500m / 1000m / 3000m	178.194	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2023	Groningen (NED)	14. - 15.01.2023
11	1500 meter (Junior B)	2:11.72	Netherlands - Junior A/B Allround/Single Distances/Mass Start Championships 2023	Groningen (NED)	14.01.2023
11 7 / 10 / 12 / 11	Supersprin (Junior C) 100m (1. Race) / 100m (2. Race) / 300m (1. Race) / 300m (2. Race)	83.020	Dutch Junior Pure Sprint/Supersprint Championships 2020	Amsterdam (NED)	22.02.2020
12	500 meter (Junior C)	43.31	Dutch Junior Allround/Single Distances Championships 2020	Enschede (NED)	01.02.2020
9	1500 meter (Junior C)	2:14.08	Dutch Junior Allround/Single Distances Championships 2020	Enschede (NED)	01.02.2020
10 9 / 12	mini2 (Junior C) 500m / 1500m	88.003	Dutch Junior Allround/Single Distances Championships 2020	Enschede (NED)	01.02.2020
Last Update: 23.03.2025